Afraid of falling?
Losing balance?
Learn how to overcome fear and regain balance and confidence in your movement.
A two part interactive webinar to help you quickly learn how to improve your balance.
How was your balance 5 years ago? How often do you "train" your balance? Where will your balance be in 5 years from today if you keep doing what you have done or what you have not done? Can you be confident that your safety is not getting worse with time? Take a minute to answer the questions below.
Have you been losing balance more often lately?
Did you have to give up your favorite daily activities or sports because of fear of falling?
Do you slip, slide, trip or tubmle easly?
Do you lose footing or mistepping often?
Has walking become a "scary" activity?
Do you ever feel "not grounded"?
Does your foot get caught while walking?
Do you always look down while walking?
Are you afraid of walking up and down on the stairs?
Are you afraid to go outside when is "slippery"?
Even one YES is way too many! The more you anwered YES, the more reasons you have to sign up for this two session practical and interactive webinar to help you regain your lost sense of balance. When balance is a weak link, posture, movement, and even thinking and emotinal well being can be compromised.
Part 1
Foundations of balance. Static vs dynamic balance.
How balance works?
Introducing the 3 major systems that contributes to balance: Visual, Vestibular and Proprioceptive system.
"Meet your feet". The importance of the 4 corners of feet.
Eyes and balance. Where do we look matters!
Homework: fundamantal practical tips, drills, exercises.
Q&A
Part 2
Review from Part 2 and short Q&A for submitted questions.
"Hidden links" between balance and other sytems.
More eyes and balance.
Inner ears and balance. How moving the head chages balancing ability.
Putting it all together: more advanced drills and exercises.
Q&A
WHEN: 10/18 Sunday 5-6.30pm ET and 10/25 Sunday 5-6.30pm ET
WHERE: at your own home, via Zoom (link will be sent after purchase)
WHAT WILL YOU NEED: your feet, barefoot or non slippery socks, eyes, ears and an open mind to try new things.
IF YOU WANT TO HAVE SOMETHING THAT YOU HAVE LOST OR MAYBE NEVER HAD, YOU HAVE TO DO SOMETHING THAT YOU HAVE NEVER DONE, OR MAYBE ONCE DID BUT HAVE LONG FORGOTTEN!
UPON COMPLETING THE 2 WEBINARS YOU WILL BE ABLE TO:
Walk and move without fear and with confidence.
Reassume activites walking and sports (golf, tennis, bikig, hiking) that you have stoped because of fear of falling.
Catch yourself easier if tripping or sliding.
Create a better posture.
Feel grounded and steady.
Move faster and more efficiently.
Focus, learn and memorize information better (since you don't have to fight gravity all the time).
Decrease anxiety and uneaseness in all ascpects of your life.
Early bird special! Instead of $199 it's $119!
Sign up before 10/11/2020 and you will also receive 3 comlimentary gifts!
YOUR FREE GIFTS INCLUDE:
30 minutes online consultation with Ildi (value of $125)
Link to dowload "Low Back Release", a stretching session using the wall (value of $29.99)
Choice of one live stream Yoga class (value of $37). Pick between a Restorative Yoga or a Yin Yoga session.
Pay full price $199 after 10/16/2020